As a Certified Personal Trainer, Certified Nutrition Coach, Corrective Exercise Specialist, and a Performance Enhancement Specialist, as well as a Bachelors degree holder in Health & Exercise Physiology, I have a deep understanding of what works for best the human body, what works not as efficiently, and what doesn't work whatsoever.
I have experience working at the world-wide known Carnegie Mellon University as a personal trainer and PE teacher, wrestling coaching, and I've helped A LOT of clients online meet their fitness goals by focusing on 3 main components: Nutrition, Training, and Recovery. Learn more below!
